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Mental Health Resources
At RSS Counselling, we are committed to providing our high school students with the mental health resources they need. Our counsellors are available during school hours to provide a listening ear and offer support through any difficult situations. Browse through the following websites where you will find interactive tools and new information.
Community
Resources
This website is designed to help youth in Richmond with mental and physical health needs. Students can self-refer and book appointments with mental health clinicians.
Integrated Child & Youth Team (ICY)- Richmond
Richmond's ICY team supports children and youth with specific mental health needs. Students can self-refer or talk to their counsellor for referrals.
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Additional Online Resources
Anxiety Canada - This website contains a wealth of information to help youth learn about and practice effective strategies to manage anxiety at their own pace.
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Kelty Mental Health- Here you will find information and resources to metal health
challenges affecting youth. Some topics they cover are: ADHD, gaming, anxiety, etc.
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Bounce Back Youth Program- A skill-building program designed to help youth manage low mood and/or anxiety.
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Teen Mental Health- Helps to improve the mental health of youth by using the best scientific evidence available. Students will learn to develop tools and resources that can be applied across disciplines to enhance understanding.
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Mind your mind- Works with young people to co-create interactive tools innovative resources to build resilience. Examples of topics include: grief and loss, eating disorders.
If you have any further questions or would like support navigating these resources, please contact your counsellor directly.
After Hours Crisis Support
Online chat available noon-1am
Free Apps
If you prefer to use apps, check out the apps below, available on your app store (android and apple)
MindShift CBT- Anxiety Relief
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.
Foundry BC
If you are a young person or a caregiver of a young person aged 12 to 24, living in British Columbia, we are here to support you. The Foundry BC app offers drop-in and scheduled counselling, peer support, groups and other services as well as tools and resources that support you in living a good life.
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Calm
Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.
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Headspace: Meditation & Sleep
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
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Fluid 2
"Fluid 2" turns the surface of your iPhone/iTouch into an interactive liquid. It's a relaxing application.
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Breathr
Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness. Breathr was originally created for young people.