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Mental Health Week

Did you know that giving compassion feels as good as receiving it! Researchers found that when we extend kindness, our bodies release oxytocin, the "feel-good" hormone. Compassion is the practice of meeting suffering – whether our own or the suffering of others – with kindness. Tune in to your announcements this week for compassion challenges from your counsellors.

Learn more at www.mentalhealth.ca 





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